Halibut Tagine Recipe

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Ingredients:

Serving

1 lemon, halved
1/2 cup olive oil
1 lb onion, chopped
8 large garlic cloves, chopped
3 tbsp grated lemon peel
2 tsp paprika
1 1/2 tsp ground cumin
1 1/2 tsp ground ginger
1/4 tsp cayenne pepper
8 tbsp fresh parsley, chopped
dill , to taste
8 tbsp fresh mint, chopped
3 lbs halibut
4 cups vegetable broth
6 medium artichoke hearts
3 fresh fennel bulbs, trimmed, quartered vertically
5 large carrots, peeled, cut into 1 inch lengths

Directions:

Heat 1/4 C oil in heavy large skillet over medium-high heat. Add onions and sauté until translucent, about 5 minutes.
Add next 7 ingredients and 6 tablespoons each parsley, dill, and mint; sauté 3 minutes longer. Add broth, fennel, artichoke hearts, and carrots. Bring to a boil.
Cover, reduce heat to medium-low and simmer for about 15 minutes, uncover and cook for another 15 minutes.
Season with salt and pepper as necessary (May do up to this point in advance).
Preheat oven to 400. Place fish in large, oiled (may use Pam) baking dish and cover with tagine.
Cover with aluminum foil and cook for approximately 30 minutes until fish is tender and not overdone – check fish by sliding fork under it – if it starts to fall apart, then its done. Do not overcook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.41 Kcal (2564 kJ)
Calories from fat	364.5 Kcal
		% Daily Value*
Total Fat	40.5g	62%
Cholesterol	79.46mg	26%
Sodium	856.92mg	36%
Potassium	1392.81mg	30%
Total Carbs	33.57g	11%
Sugars	7.43g	30%
Dietary Fiber	8.73g	35%
Protein	28.74g	57%
Vitamin C	36.9mg	62%
Vitamin A	1.2mg	40%
Iron	93.4mg	519%
Calcium	143.5mg	14%

Amount Per 100 g
Calories	115.77 Kcal (485 kJ)
Calories from fat	68.9 Kcal
		% Daily Value*
Total Fat	7.66g	62%
Cholesterol	15.02mg	26%
Sodium	161.99mg	36%
Potassium	263.3mg	30%
Total Carbs	6.35g	11%
Sugars	1.4g	30%
Dietary Fiber	1.65g	35%
Protein	5.43g	57%
Vitamin C	7mg	62%
Vitamin A	0.2mg	40%
Iron	17.7mg	519%
Calcium	27.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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