Directions:
- Mix flour and salt together and toss pork pieces in mixture until coated.
- Heat oil in frying pan (skillet) and brown meat on all sides.
- Transfer to crock pot.
- Add onion to pan and saute until transparent.
- Add all remaining ingredients to pan and bring to boil.
- Transfer to crock pot.
- Cook on low for 5- 8 hours (depending on your crock pot) until tender.
- Discard bay leaves and stir well.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.45 Kcal (1321 kJ) | ||
| Calories from fat | 116.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Cholesterol | 99.83mg | 33% | |
| Sodium | 690.75mg | 29% | |
| Potassium | 713.25mg | 15% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 37.94g | 76% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 2.7mg | 15% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 114.54 Kcal (480 kJ) | ||
| Calories from fat | 42.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 20% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 33% | |
| Sodium | 250.81mg | 29% | |
| Potassium | 258.98mg | 15% | |
| Total Carbs | 4.54g | 4% | |
| Sugars | 1.32g | 15% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 13.78g | 76% | |
| Vitamin C | 8.7mg | 40% | |
| Iron | 1mg | 15% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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