Directions:
- Prepare vegetables as desired whole, chopped and broken into florets.
- In large pot add the water, vinegar, salt and lemon juice and bring to the boil. Add parsley, rosemary and oregano and remove from heat.
- Place the vegetables into sterilised jars, making sure to mix the variety of vegetables.
- Fill the jars with hot brine and seal jars tightly with lids.
- Vegetables should be ready to eat in 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.72 Kcal (225 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4745.97mg | 198% | |
| Potassium | 384.5mg | 8% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 107.4mg | 179% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 28.62 Kcal (120 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2528.82mg | 198% | |
| Potassium | 204.88mg | 8% | |
| Total Carbs | 6.37g | 4% | |
| Sugars | 3.03g | 23% | |
| Dietary Fiber | 2.05g | 15% | |
| Protein | 1.14g | 4% | |
| Vitamin C | 57.2mg | 179% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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