Directions:
- Combine beans in a medium-sized bowl.
- Combine next 17 ingredients in a large pot, putting only minimum amount of seasoning.
- Bring to a boil.
- Cover and simmer for 10 minutes.
- Add beans.
- Simmer approximately 3 minutes more, until vegetables are tender but still crunchy.
- Add tomatoes and peas.
- Simmer for another 3 or 4 minutes.
- Taste and adjust seasoning.
- In a small cup, delay cornstarch in the last quantity of water.
- Add to boiling stew.
- Bring back to a boil until the stew thickens slightly.
- Discard bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.28 Kcal (1668 kJ) | ||
| Calories from fat | 22.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 1075.11mg | 45% | |
| Potassium | 1313.27mg | 28% | |
| Total Carbs | 79.05g | 26% | |
| Sugars | 23.23g | 93% | |
| Dietary Fiber | 24.88g | 100% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 143.4mg | 239% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 200.5mg | 1114% | |
| Calcium | 289.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 51.62 Kcal (216 kJ) | ||
| Calories from fat | 2.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 4% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 139.35mg | 45% | |
| Potassium | 170.21mg | 28% | |
| Total Carbs | 10.25g | 26% | |
| Sugars | 3.01g | 93% | |
| Dietary Fiber | 3.23g | 100% | |
| Protein | 2.59g | 40% | |
| Vitamin C | 18.6mg | 239% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 26mg | 1114% | |
| Calcium | 37.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lazy Cabbage Rolls
Head cabbage, Ground beef, Bacon, Onion, chopped and 11 more.. -
Tofu Turkey Roast (Gluten-Free, Dairy-Free, Egg-Free, Vegan )
Extra firm tofu (or hard tofu, not silken), Arrowroot and 27 more.. -
Buttermilk Salmon Chowder
Turnips, peeled and cut into small cubes, Onion, chopped and 12 more.. -
Corn Chowder(Vegan)
Sea salt, Extra virgin olive oil and 14 more.. -
Minestrone
Boneless beef roast, cut into small cubes, Water and 13 more.. -
Slow Cooker Beef Noodle Stew
Beef stew meat, cut into chunks, Beef broth, Chopped onion and 13 more.. -
Medley Soup ( Sopa Mezclada)
Veal stock, Potato, Turnip, Cabbage, Celery, Haricot beans and 3 more.. -
Spanish Shrimp and Rice
Olive oil, Grain white rice, Onion, chopped and 11 more.. -
Roasted Sea Bream With Herbs
Sea bream , gut and scales removed, Bay leaf and 12 more.. -
Meatloaf
Ground beef, Egg, Brown sugar, Onion (optional), Ketchup and 8 more.. -
Sausage & Peppers Etc: 2 Quick Meals
Italian sausage, Green pepper, sliced vertically and 12 more.. -
Wine Marinade for Poultry and Pork
Dry white wine, Olive oil, Rosemary, Thyme, Marjoram and 4 more..
Also Try
-
-
-
-
-
-
-
-
Rotisserie Chicken & Veggie Stew
Chicken , whole deli rotisserie, Yellow onion, chopped and 12 more.. -
-
Tangy Apple Curry Chicken and Veggie Stew
Olive oil, Onion, chopped, Minced fresh garlic and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
