Minestrone Recipe

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Minestrone
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Ingredients:

Directions:

  1. In soup pot, put beef, and the next 9 ingredients.
  2. Bring to a boil; reduce heat and simmer for 1 hour.
  3. Add tomatoes and sauce, simmer for 10 minutes.
  4. Add green beans, kidney beans and pasta.
  5. Bring to a boil; reduce heat and cook, stirring often until pasta is tender (about 8 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.02 Kcal (561 kJ)
Calories from fat 31 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 39.11mg 13%
Sodium 592.57mg 25%
Potassium 497.6mg 11%
Total Carbs 9.98g 3%
Sugars 3.42g 14%
Dietary Fiber 2.28g 9%
Protein 16.06g 32%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 5%
Iron 1.5mg 8%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 25.27 Kcal (106 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 5%
Cholesterol 7.37mg 13%
Sodium 111.72mg 25%
Potassium 93.81mg 11%
Total Carbs 1.88g 3%
Sugars 0.64g 14%
Dietary Fiber 0.43g 9%
Protein 3.03g 32%
Vitamin C 1mg 9%
Iron 0.3mg 8%
Calcium 13mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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