Calories in Usda Beans, red, kidney, mature seeds, canned, drained solids

492Calories

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Nutrition Facts Usda Beans, red, kidney, mature seeds, canned, drained solids

Amount Per 14 oz
Calories 492.16 Kcal (2061 kJ)
Calories from fat 37.51 Kcal
% Daily Value*
Total Fat 4.17g 6%
Saturated Fat 0.71g 4%
Sodium 916.84mg 38%
Potassium 1099.41mg 23%
Total Carbs 85.29g 28%
Sugars 15.08g 60%
Dietary Fiber 21.83g 87%
Protein 31.67g 63%
Vitamin C 0.8mg 1%
Iron 6mg 33%
Calcium 226.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (492 calories) 396.9 g
  • Cal: 24.6 %
  • Fat: 6.4 %
  • Carb: 28.4 %
  • Prot: 63.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (7.1%)
  • Protein (25.4%)
Usda Beans, red, kidney, mature seeds, canned, drained solids Good and Bad Points
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