Meatloaf Recipe

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Ingredients:

Serving

1 lb ground beef
1 -2 egg
1/4 cup brown sugar
onion (optional)
1/4 cup ketchup
2 -3 slices dried bread (can use toast)
1/2 tsp dry mustard
sage (optional)
1/8-1/4 tsp thyme
1/8 tsp marjoram
2 tsp worcestershire sauce
salt
pepper

Directions:

In a bowl, add spice, brown sugar and ketchup. Mix it.
Tear and add dry bread. Mix in uncooked beef with hands (this is tradition).
Put foil on a cookie sheet and shape the meatloaf into a loaf on the cookie sheet. Squirt some ketchup on top.
Cook at 350 degrees from 45 minutes to an hour.
Stick knife in to check and make sure it's cooked all the way through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.22 Kcal (3292 kJ)
Calories from fat	219.02 Kcal
		% Daily Value*
Total Fat	24.34g	37%
Cholesterol	132.74mg	44%
Sodium	1720.77mg	72%
Potassium	654.13mg	14%
Total Carbs	103.26g	34%
Sugars	22.72g	91%
Dietary Fiber	3.81g	15%
Protein	36.29g	73%
Vitamin C	3.9mg	6%
Iron	7.3mg	41%
Calcium	147.2mg	15%

Amount Per 100 g
Calories	293.17 Kcal (1227 kJ)
Calories from fat	81.67 Kcal
		% Daily Value*
Total Fat	9.07g	37%
Cholesterol	49.5mg	44%
Sodium	641.66mg	72%
Potassium	243.92mg	14%
Total Carbs	38.5g	34%
Sugars	8.47g	91%
Dietary Fiber	1.42g	15%
Protein	13.53g	73%
Vitamin C	1.4mg	6%
Iron	2.7mg	41%
Calcium	54.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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