Corn Chowder(Vegan) Recipe

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Ingredients:

Serving

sea salt
4 tbsp extra virgin olive oil
2 cups vidalia onions, diced
2 large carrots, peeled, diced 1/4-inch
1 celery, diced 1/4-inch
1 red bell pepper, diced 1/4-inch
1 dried chipotle pepper (use the canned )
5 cups vegetable broth (if you can find faux chicken stock, use that)
2 large yukon gold potatoes, peeled, cut into 1/4-inch dice
2 fresh thyme sprigs
6 ears raw corn
2 ears roasted corn (or grilled )
1 1/2 cups thick cashew cream
fresh ground black pepper
2 tbsp chives, minced
1/2 cup diced tomato

Directions:

Place a large stockpot over medium heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute. Add the oil and heat for 30 seconds, being careful not to let it smoke. This will create a nonstick effect.
Add the onions, carrots, celery, bell pepper, and chipotle peppper. Saute for about 10 minutes, stirring frequently.
Add the stock, potatoes, and thyme and bring to a boil. Reduce heat and simmer until the potatoes are tender, 15-20 minutes.
With the back of a spoon, smash some of the potatoes against the side of the pot and stir to thicken the soup. Add the raw corn and cashew cream, season with salt and pepper to taste. Simmer fo 15 minutes, then remove the chipotle pepper and thyme sprigs.
Garnish with the chives, tomato, and roasted corn kernels. Enjoy! :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.4 Kcal (2417 kJ)
Calories from fat	302.48 Kcal
		% Daily Value*
Total Fat	33.61g	52%
Cholesterol	2.05mg	1%
Sodium	1471.43mg	61%
Potassium	723.58mg	15%
Total Carbs	64.59g	22%
Sugars	11.82g	47%
Dietary Fiber	8.31g	33%
Protein	13.3g	27%
Vitamin C	34.2mg	57%
Vitamin A	0.8mg	28%
Iron	11.4mg	63%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	111.59 Kcal (467 kJ)
Calories from fat	58.46 Kcal
		% Daily Value*
Total Fat	6.5g	52%
Cholesterol	0.4mg	1%
Sodium	284.37mg	61%
Potassium	139.84mg	15%
Total Carbs	12.48g	22%
Sugars	2.28g	47%
Dietary Fiber	1.61g	33%
Protein	2.57g	27%
Vitamin C	6.6mg	57%
Vitamin A	0.2mg	28%
Iron	2.2mg	63%
Calcium	8.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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