Calories in Usda Cheese, parmesan, grated

216Calories

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Nutrition Facts Usda Cheese, parmesan, grated

Amount Per 50 g
Calories 215.5 Kcal (902 kJ)
Calories from fat 128.75 Kcal
% Daily Value*
Total Fat 14.31g 22%
Saturated Fat 8.65g 43%
Cholesterol 44mg 15%
Sodium 764.5mg 32%
Potassium 62.5mg 1%
Total Carbs 2.03g 1%
Sugars 0.45g 2%
Protein 19.23g 38%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 554.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 50 g
  • Cal: 10.8 %
  • Fat: 22 %
  • Carb: 0.7 %
  • Prot: 38.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.8%)
  • Fat (60%)
  • Protein (36.2%)
Usda Cheese, parmesan, grated Good and Bad Points
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