Chicken Avocado and Mushroom Vol-Au-Vents Recipe

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Chicken Avocado and Mushroom Vol-Au-Vents
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Ingredients
15
Count
Nutrition
196
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Note: I could not get large vol-au-vent cases and used medium ones, they are just too small you can't fit enough filling in so there is too much pastry. For photo purposes I didn't overfill, but if this size is all you can get I suggest over stuffing and pouring extra filling and sauce over the top when dishing out. It doesn't look as pretty but you get a good ratio of filling to pastry and it still tastes delicious. The quantity of filling is for large cases and works well, but is to much for such small cases (hence over stuff). I used 2 cases for myself but gave 3 to my hubby.
  2. Heat oil in a pan and add onion and garlic, cook until onion softens, add mushrooms and cook until soft. Set aside.
  3. Wipe pan clean and add some more oil add seasoned breasts and cook both sides until cooked through. Remove and chop chicken into chunks. Set to one side.
  4. Pour milk in a pan with stock and heat. Add a little water to cornflour mix and pour half of the liquid into the milk, stir until mixture thickens slightly.
  5. Add wine, Dijon mustard, cayenne and cream stir to combine, add the rest of the cornflour and stir until mixture thickens.
  6. Return mushrooms, onion and chicken to cream mixture, add the thyme and avocado and stir in gently to combine. Keep hot until serving.
  7. Place vol-au-vent cases on an oven tray. Bake in a moderate oven about 5 Min's or until heated through.
  8. To serve place cases on plate and spoon filling into them. I served mine with honeyed carrots and buttery garlic spinach.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.55 Kcal (819 kJ)
Calories from fat 82 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 7.4mg 2%
Sodium 190.54mg 8%
Potassium 710.5mg 15%
Total Carbs 18.53g 6%
Sugars 9.12g 36%
Dietary Fiber 4.85g 19%
Protein 7.55g 15%
Vitamin C 9.5mg 16%
Iron 1.6mg 9%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 69.81 Kcal (292 kJ)
Calories from fat 29.27 Kcal
% Daily Value*
Total Fat 3.25g 14%
Cholesterol 2.64mg 2%
Sodium 68.02mg 8%
Potassium 253.63mg 15%
Total Carbs 6.62g 6%
Sugars 3.25g 36%
Dietary Fiber 1.73g 19%
Protein 2.7g 15%
Vitamin C 3.4mg 16%
Iron 0.6mg 9%
Calcium 35mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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