Directions:
- To make the cheese sauce: Pour the evaporated milk into a bowl.
- Fill the empty can with water and pour that into the bowl as well.
- Mix and set aside.
- Melt the butter in a medium saucepan over medium heat.
- When melted, add the flour and start stirring.
- A whisk is the best utensil to use here.
- When all the flour has been absorbed by the butter, add the milk and water mixture, and keep whisking.
- After about 2 minutes (maybe 3) the sauce will start to thicken.
- Keep whisking, making sure that there aren't any lumps.
- Lumps are not fun to eat.
- When the sauce has thickened, take it off the flame.
- Add the shredded cheese and keep whisking until it's melted completely.
- Add salt and pepper to taste, set aside.
- To make the vegetable sauce: Melt the butter in a medium saucepan.
- Add the onion and saute until golden.
- Add the garlic, zucchini, corn kernels and red pepper.
- Saute, stirring every minute or so, until the vegetables have softened.
- Putting the whole thing together: Mix the pasta with the sauteed vegetables.
- Add the cheese sauce and mix it all together, so everything is distributed evenly.
- Pour into a greased baking dish large enough to hold everything.
- Don't worry if your dish is too large, this makes for more surface area which makes for a more crunchy top for everyone to fight over.
- Bake in a preheated 350 degree F oven for 45-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.81 Kcal (1372 kJ) | ||
| Calories from fat | 207.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 36% | |
|---|---|---|---|
| Cholesterol | 57.39mg | 19% | |
| Sodium | 287.45mg | 12% | |
| Potassium | 140.46mg | 3% | |
| Total Carbs | 17.38g | 6% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6.9mg | 38% | |
| Calcium | 239.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 165.19 Kcal (692 kJ) | ||
| Calories from fat | 104.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 36% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 19% | |
| Sodium | 144.85mg | 12% | |
| Potassium | 70.78mg | 3% | |
| Total Carbs | 8.76g | 6% | |
| Sugars | 1.44g | 11% | |
| Dietary Fiber | 1.87g | 15% | |
| Protein | 5.64g | 22% | |
| Vitamin C | 8.3mg | 27% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.5mg | 38% | |
| Calcium | 120.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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