Bahamian Macaroni and Cheese Recipe

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Bahamian Macaroni and Cheese
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Ingredients:

Directions:

  1. Add the onion, green pepper and celery to the cooked macaroni; stir.
  2. Add 1/2 of the cheese & stir over low heat until melted.
  3. Season & stir in evaporated milk.
  4. Spoon into well-greased 8x8x2 baking pan & sprinkle remaining cheese evenly over top.
  5. Bake in a preheated oven at 350° for 20 minutes.
  6. Let stand for 10 minutes and cut into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.67 Kcal (748 kJ)
Calories from fat 89.49 Kcal
% Daily Value*
Total Fat 9.94g 15%
Cholesterol 30.53mg 10%
Sodium 180.33mg 8%
Potassium 60.76mg 1%
Total Carbs 12.53g 4%
Sugars 0.78g 3%
Dietary Fiber 0.85g 3%
Protein 9.58g 19%
Vitamin C 1.4mg 2%
Iron 0.7mg 4%
Calcium 214.9mg 21%
Amount Per 100 g
Calories 243.94 Kcal (1021 kJ)
Calories from fat 122.19 Kcal
% Daily Value*
Total Fat 13.58g 15%
Cholesterol 41.68mg 10%
Sodium 246.21mg 8%
Potassium 82.96mg 1%
Total Carbs 17.11g 4%
Sugars 1.07g 3%
Dietary Fiber 1.15g 3%
Protein 13.09g 19%
Vitamin C 2mg 2%
Iron 0.9mg 4%
Calcium 293.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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