Directions:
- Heat skillet or wok until very hot. Add 1 TBSP oil and onions stir fry until crisp and spotty brown (about 1 minute). Add mushrooms; stir fry for 2 minutes. Add tofu stir fry until lightly browned. Add broccoli cook until heated thru. Add garlic and giner; stir fry until fragrant. Transfer to plate.
- Add remaining oil to empty skillet; heat until shimmering. Add cooked spaghetti; stir fry until heated thru. Return tofu/vegetable to pan; along with the Lo Mein sauce. Stir fry to combine. Sauce - mix from veggie broth thru sugar to make the Lo Mein sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.64 Kcal (2222 kJ) | ||
| Calories from fat | 201.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.38g | 34% | |
|---|---|---|---|
| Cholesterol | 17.25mg | 6% | |
| Sodium | 260.95mg | 11% | |
| Potassium | 267.71mg | 6% | |
| Total Carbs | 65.58g | 22% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 303.78 Kcal (1272 kJ) | ||
| Calories from fat | 115.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 34% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 6% | |
| Sodium | 149.39mg | 11% | |
| Potassium | 153.26mg | 6% | |
| Total Carbs | 37.55g | 22% | |
| Sugars | 2.78g | 19% | |
| Dietary Fiber | 2.2g | 15% | |
| Protein | 11.77g | 41% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 2.3mg | 22% | |
| Calcium | 86.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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