Directions:
- Place flaked tuna in a medium bowl. Add veggies and mix well.
- Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!
- PER SERVING (1/4th of recipe, about 3/4 cup): 150 calories, 2.5g fat, 676mg sodium, 13g carbs, 2g fiber, 7g sugars, 18g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.5 Kcal (312 kJ) | ||
| Calories from fat | 14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 2% | |
| Sodium | 520.51mg | 22% | |
| Potassium | 161.31mg | 3% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 20.1mg | 112% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.56 Kcal (216 kJ) | ||
| Calories from fat | 9.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 360.19mg | 22% | |
| Potassium | 111.62mg | 3% | |
| Total Carbs | 9.39g | 5% | |
| Sugars | 5.9g | 34% | |
| Dietary Fiber | 1.57g | 9% | |
| Protein | 1.4g | 4% | |
| Vitamin C | 33.7mg | 81% | |
| Vitamin A | 0.9mg | 45% | |
| Iron | 13.9mg | 112% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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