Directions:
- In a large saucepan, brown the eggplant and onion in 60 ml (1/4 cup) of the oil. Season with salt and pepper. Add the garlic and cook for 1 minute. Set aside in a bowl.
- In the same pan, brown the mushrooms with the pepper flakes in the remaining oil. Set aside with the eggplant.
- In the same pan, brown the peppers and zucchini. Add oil, if needed. Put the eggplant mixture back into the pan. Add the tomatoes and thyme. Stir well. Bring to a boil and simmer gently for 15 to 20 minutes. Remove the thyme and add the basil. Adjust the seasoning. Serve with pasta, fish, grilled chicken, or on pizza.
- Tips: Ratatouille is a basic vegetable dish from the southern region of France, particularly Nice. It contains eggplant, tomatoes, zucchini, onions, peppers, and garlic. Each vegetable is first cooked separately and then they come together to a smooth a soft texture. Some elements can vary, including adding vegetables (such as mushrooms here) or various aromatic elements (such as olives). It is delicious on pizza.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.62 Kcal (827 kJ) | ||
| Calories from fat | 126.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 12.92mg | 1% | |
| Potassium | 714.54mg | 15% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 64.1mg | 107% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.2mg | 96% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.94 Kcal (243 kJ) | ||
| Calories from fat | 37.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 22% | |
|---|---|---|---|
| Sodium | 3.79mg | 1% | |
| Potassium | 209.5mg | 15% | |
| Total Carbs | 4.65g | 5% | |
| Sugars | 3.01g | 41% | |
| Dietary Fiber | 1.49g | 20% | |
| Protein | 1.09g | 7% | |
| Vitamin C | 18.8mg | 107% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.1mg | 96% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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