Directions:
- Heat the oil in a 6 quart pot over medium heat.
- Add the onion, leeks, carrot, celery and garlic and saute until the vegetables are tender, about 6 minutes.
- Add the kielbasa and saute for 2 minutes.
- Add the tomatoes. Stir in the lentils and mix well.
- Add the broth and the thyme and stir.
- Bring to a boil over high heat.
- Cover and simmer over low heat for 50 minutes. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.67 Kcal (1401 kJ) | ||
| Calories from fat | 82.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 7% | |
| Sodium | 1232.09mg | 51% | |
| Potassium | 884.51mg | 19% | |
| Total Carbs | 41.48g | 14% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 19.04g | 76% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.4mg | 30% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.78 Kcal (359 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 14% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 7% | |
| Sodium | 315.81mg | 51% | |
| Potassium | 226.72mg | 19% | |
| Total Carbs | 10.63g | 14% | |
| Sugars | 0.92g | 14% | |
| Dietary Fiber | 4.88g | 76% | |
| Protein | 4.96g | 39% | |
| Vitamin C | 7.3mg | 47% | |
| Iron | 1.4mg | 30% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
