Lentil Soup With Kielbasa Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 small onion, chopped
2 leeks, white and light green part only, chopped
2 carrots, peeled and chopped
2 celery ribs, chopped
2 garlic cloves, minced
1/2 lb turkey kielbasa , cut into 1/4 inch pieces
1 (14 1/2 oz) can diced tomatoes
1 lb lentils
8 cups chicken broth
1/2 tsp dried thyme
salt and pepper

Directions:

Heat the oil in a 6 quart pot over medium heat.
Add the onion, leeks, carrot, celery and garlic and saute until the vegetables are tender, about 6 minutes.
Add the kielbasa and saute for 2 minutes.
Add the tomatoes. Stir in the lentils and mix well.
Add the broth and the thyme and stir.
Bring to a boil over high heat.
Cover and simmer over low heat for 50 minutes. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.67 Kcal (1401 kJ)
Calories from fat	82.63 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	19.84mg	7%
Sodium	1232.09mg	51%
Potassium	884.51mg	19%
Total Carbs	41.48g	14%
Sugars	3.57g	14%
Dietary Fiber	19.04g	76%
Protein	19.35g	39%
Vitamin C	28.4mg	47%
Vitamin A	0.2mg	5%
Iron	5.4mg	30%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	85.78 Kcal (359 kJ)
Calories from fat	21.18 Kcal
		% Daily Value*
Total Fat	2.35g	14%
Cholesterol	5.09mg	7%
Sodium	315.81mg	51%
Potassium	226.72mg	19%
Total Carbs	10.63g	14%
Sugars	0.92g	14%
Dietary Fiber	4.88g	76%
Protein	4.96g	39%
Vitamin C	7.3mg	47%
Iron	1.4mg	30%
Calcium	19.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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