Directions:
- Heat gardenburger according to directions. spread Laughing Cow on the roll (either toasted or not) and top with spinach
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.2 Kcal (474 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 498.6mg | 21% | |
| Potassium | 1897.2mg | 40% | |
| Total Carbs | 15.6g | 5% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 95.2mg | 159% | |
| Iron | 10.2mg | 57% | |
| Calcium | 436.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 31.36 Kcal (131 kJ) | ||
| Calories from fat | 4.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 3% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 2% | |
| Sodium | 138.12mg | 21% | |
| Potassium | 525.54mg | 40% | |
| Total Carbs | 4.32g | 5% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 1.88g | 27% | |
| Protein | 3.38g | 24% | |
| Vitamin C | 26.4mg | 159% | |
| Iron | 2.8mg | 57% | |
| Calcium | 120.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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