Stuffed Mushroom Caps Recipe

Posted by
Rate It!
Stuffed Mushroom Caps
Add your photo!



  1. Preheat oven to 400° degrees F.
  2. Remove stems from mushrooms and chop finely; Place mushroom caps on baking sheets, stem-side up; Set aside.
  3. In a skillet, heat oil and add chopped mushroom stems, garlic, and Oregano; Cook over medium heat for 5 minutes, stirring often; Transfer mixture to a mixing bowl.
  4. Squeeze moisture out of spinach and add to cooked mushrooms with cottage cheese, onions, Parmesan cheese, shrimp, breadcrumbs, mustard and Tabasco; Mix well; Top mushrooms generously with filling.
  5. Bake at 400° degrees for 15 minutes until mushrooms are tender; Serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.78 Kcal (238 kJ)
Calories from fat 16.67 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 11.49mg 4%
Sodium 96.38mg 4%
Potassium 323.73mg 7%
Total Carbs 5.1g 2%
Sugars 2.13g 9%
Dietary Fiber 1.35g 5%
Protein 5.51g 11%
Vitamin C 3mg 5%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 50.15 Kcal (210 kJ)
Calories from fat 14.72 Kcal
% Daily Value*
Total Fat 1.64g 3%
Cholesterol 10.15mg 4%
Sodium 85.14mg 4%
Potassium 285.96mg 7%
Total Carbs 4.5g 2%
Sugars 1.88g 9%
Dietary Fiber 1.19g 5%
Protein 4.86g 11%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 5%
Iron 1.1mg 7%
Calcium 39.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top