Directions:
- Heat the olive oil in a skillet over medium heat. Stir in the garlic for 30 second, then add zucchini. Cook and stir until zucchini softens.
- Place zucchini, pinto beans, lemon juice, tahini, ground cumin, paprika, and salt in a food processor. Process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.85 Kcal (1096 kJ) | ||
| Calories from fat | 145.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Sodium | 768.49mg | 32% | |
| Potassium | 345.55mg | 7% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 198.56 Kcal (831 kJ) | ||
| Calories from fat | 109.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 25% | |
|---|---|---|---|
| Sodium | 582.74mg | 32% | |
| Potassium | 262.03mg | 7% | |
| Total Carbs | 17.85g | 8% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 6.82g | 18% | |
| Vitamin C | 6.8mg | 15% | |
| Iron | 1.8mg | 13% | |
| Calcium | 69.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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