Directions:
- In a Dutch oven, saute the onion, green pepper, celery and garlic in oil until crisp-tender. Add the tomatoes, beans, beer, chili powder and cocoa. Bring to a boil. Reduce heat; cover and simmer for 40 minutes. Serve with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.57 Kcal (425 kJ) | ||
| Calories from fat | 38.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 95.37mg | 4% | |
| Potassium | 295.4mg | 6% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.45 Kcal (471 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 1% | |
| Sodium | 105.59mg | 4% | |
| Potassium | 327.03mg | 6% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 2.63g | 10% | |
| Dietary Fiber | 3.63g | 13% | |
| Protein | 4.48g | 8% | |
| Vitamin C | 14.7mg | 22% | |
| Iron | 1.2mg | 6% | |
| Calcium | 67.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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