Veggie Add-Ins Recipe

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Veggie Add-Ins
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Ingredients:

  • 1 oz. onion
  • 1 oz. mushroom

Directions:

  1. Chop each
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.96 Kcal (96 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.4mg 0%
Potassium 156.49mg 3%
Total Carbs 4.54g 2%
Sugars 2.55g 10%
Dietary Fiber 1.13g 5%
Protein 1.13g 2%
Vitamin C 25.2mg 42%
Vitamin A 0.6mg 19%
Iron 9.9mg 55%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 27 Kcal (113 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 184mg 3%
Total Carbs 5.33g 2%
Sugars 3g 10%
Dietary Fiber 1.33g 5%
Protein 1.33g 2%
Vitamin C 29.7mg 42%
Vitamin A 0.7mg 19%
Iron 11.7mg 55%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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