Ingredients:
- 2 firm bosc pears, stemmed, cut into wedges
- 2 celery stalks, trimmed , cut into 2-to 3-inch pieces
- 1 baby beet, trimmed , scrubbed
Directions:
- Push pears and ginger through juice extractor. Working in batches, push carrots, celery, beet, and parsley through juice extractor. Stir in lemon juice. Divide between two 8-ounce glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.14 Kcal (809 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 188.85mg | 8% | |
| Potassium | 802.26mg | 17% | |
| Total Carbs | 46.99g | 16% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 11.13g | 45% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 0.4mg | 2% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 44.84 Kcal (188 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 43.84mg | 8% | |
| Potassium | 186.24mg | 17% | |
| Total Carbs | 10.91g | 16% | |
| Sugars | 2.78g | 48% | |
| Dietary Fiber | 2.58g | 45% | |
| Protein | 0.94g | 8% | |
| Vitamin C | 5mg | 36% | |
| Vitamin A | 0.4mg | 51% | |
| Iron | 0.1mg | 2% | |
| Calcium | 24mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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