Vegggie Stir Fry Recipe

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Vegggie Stir Fry
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Ingredients:

Directions:

  1. Chop Chicken breast into 1 inch pieces
  2. Coarsley chop veggies
  3. WOK over high heat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.08 Kcal (1478 kJ)
Calories from fat 62.75 Kcal
% Daily Value*
Total Fat 6.97g 11%
Cholesterol 133.81mg 45%
Sodium 2367.27mg 99%
Potassium 900.05mg 19%
Total Carbs 25.69g 9%
Sugars 3.27g 13%
Dietary Fiber 5g 20%
Protein 50.67g 101%
Vitamin C 115.7mg 193%
Vitamin A 11.8mg 394%
Iron 270.6mg 1503%
Calcium 354.2mg 35%
Amount Per 100 g
Calories 56.56 Kcal (237 kJ)
Calories from fat 10.05 Kcal
% Daily Value*
Total Fat 1.12g 11%
Cholesterol 21.44mg 45%
Sodium 379.24mg 99%
Potassium 144.19mg 19%
Total Carbs 4.11g 9%
Sugars 0.52g 13%
Dietary Fiber 0.8g 20%
Protein 8.12g 101%
Vitamin C 18.5mg 193%
Vitamin A 1.9mg 394%
Iron 43.3mg 1503%
Calcium 56.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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