Dennys Spring Green Bean Recipe

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Dennys Spring Green Bean
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Ingredients
10
Count
Nutrition
271
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a rolling boil over high heat.
  2. Add the beans and blanch until tender, but firm.
  3. Drain and rinse under cold water to stop the cooking.
  4. In the same pot, heat the oil over medium high heat.
  5. Add the onion and cook until translucent, about 5 minutes.
  6. Add the garlic and cook 1 minute more.
  7. Set the heat to low.
  8. Add beans, tomatoes, pecans, olives (if using) and basil, and toss to combine.
  9. Add the vinegar and toss to coat.
  10. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.4 Kcal (1136 kJ)
Calories from fat 216.32 Kcal
% Daily Value*
Total Fat 24.04g 37%
Sodium 86.56mg 4%
Potassium 338.48mg 7%
Total Carbs 13.74g 5%
Sugars 5.53g 22%
Dietary Fiber 6.24g 25%
Protein 5.43g 11%
Vitamin C 15.2mg 25%
Iron 1.9mg 10%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 141.05 Kcal (591 kJ)
Calories from fat 112.43 Kcal
% Daily Value*
Total Fat 12.49g 37%
Sodium 44.99mg 4%
Potassium 175.91mg 7%
Total Carbs 7.14g 5%
Sugars 2.87g 22%
Dietary Fiber 3.24g 25%
Protein 2.82g 11%
Vitamin C 7.9mg 25%
Iron 1mg 10%
Calcium 36.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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