Asian Chicken Salad (Giada De Laurentiis) Recipe

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Asian Chicken Salad (Giada De Laurentiis)

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Ingredients:

Serving

1 large carrot, peeled
3 cups shredded napa cabbage , from 1 small cabbage
3 cups shredded romaine lettuce , from 1 small lettuce
1 small red bell pepper, seeded and deveined, thinly sliced
2 tbsp fresh thai basil leaves or fresh mint leaves, chopped** see cook's note
2 cups thinly sliced store-bought rotisserie chicken
1/2 cup slivered almonds , toasted** see cook's note
1 tbsp toasted white or black sesame seeds
1/4 cup peanut or vegetable oil
2 tbsp low-sodium soy sauce
2 tbsp rice vinegar
1/2 tsp granulated sugar
kosher salt and freshly ground black pepper , optional

Directions:

1/2 cup chow mein noodles, for garnish
For the salad: Using a vegetable peeler, shave the carrot and add to a large salad bowl. Stir in the cabbage, lettuce, pepper, Thai basil, chicken, almonds, and sesame seeds.
For the dressing: In a small bowl, whisk together the oil, soy sauce, vinegar, and sugar until smooth. Season with salt and pepper, to taste, if using.
Pour the dressing over the salad and toss well. Garnish with the chow mein noodles and serve.
*Cook's Note: can be found in specialty Asian markets
**Cook's Note: To toast the slivered almonds, arrange them in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven for 8 to 10 minutes until lightly golden. Cool completely before using.
SERVINGS: 4 (MAIN); Calories: 374; Total Fat 25 grams; Saturated Fat: 3.5 grams; Protein: 21 grams; Total carbohydrates: 19 grams; Sugar: 9 grams Fiber: 8 grams; Cholesterol: 36 milligrams; Sodium: 349 milligrams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	672.34 Kcal (2815 kJ)
Calories from fat	516.66 Kcal
		% Daily Value*
Total Fat	57.41g	88%
Cholesterol	150.03mg	50%
Sodium	693.93mg	29%
Potassium	754.34mg	16%
Total Carbs	13.82g	5%
Sugars	5.87g	23%
Dietary Fiber	4.92g	20%
Protein	27.56g	55%
Vitamin C	34.5mg	58%
Vitamin A	0.9mg	31%
Iron	16.6mg	92%
Calcium	172.1mg	17%

Amount Per 100 g
Calories	195.12 Kcal (817 kJ)
Calories from fat	149.94 Kcal
		% Daily Value*
Total Fat	16.66g	88%
Cholesterol	43.54mg	50%
Sodium	201.39mg	29%
Potassium	218.92mg	16%
Total Carbs	4.01g	5%
Sugars	1.7g	23%
Dietary Fiber	1.43g	20%
Protein	8g	55%
Vitamin C	10mg	58%
Vitamin A	0.3mg	31%
Iron	4.8mg	92%
Calcium	49.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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