Roasted-Root Vegetable Stew Recipe

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Ingredients

Count

Nutrition

1067

Calories

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Ingredients:

Serving

2 cups (1-inch- thick) slices carrot
2 cups (1-inch) cubed peeled beets
1 cup (1-inch) cubed peeled turnips
3/4 cup (1-inch- thick) slices parsnip
12 large shallots, peeled (about 8 oz)
8 large garlic cloves, peeled
1 tbsp olive oil
2 tbsp all-purpose flour
2 tsp minced peeled fresh ginger
1 1/2 tsp chopped fresh sage
3 cups vegetable stock or water
3/4 tsp salt
1/2 tsp black pepper
2 tbsp chopped fresh flat-leaf parsley
4 tsp creme fraiche

Directions:

Preheat oven to 450°.
Combine first 7 ingredients in a shallow roasting pan. Bake at 450° for 30 minutes.
Place vegetable mixture in a Dutch oven over medium heat. Add flour, ginger, and sage; cook 3 minutes. Add Vegetable Stock, and bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in salt and pepper. Sprinkle each serving with 1 1/2 teaspoons parsley and top with 1 teaspoon crème fraîche.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1067.32 Kcal (4469 kJ)
Calories from fat	45.02 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	1.48mg	0%
Sodium	28453.18mg	1186%
Potassium	1841.74mg	39%
Total Carbs	218.02g	73%
Sugars	41.82g	167%
Dietary Fiber	16.75g	67%
Protein	16.01g	32%
Vitamin C	50.8mg	85%
Vitamin A	0.3mg	10%
Iron	5.3mg	29%
Calcium	215.9mg	22%

Amount Per 100 g
Calories	141.86 Kcal (594 kJ)
Calories from fat	5.98 Kcal
		% Daily Value*
Total Fat	0.66g	8%
Cholesterol	0.2mg	0%
Sodium	3781.83mg	1186%
Potassium	244.79mg	39%
Total Carbs	28.98g	73%
Sugars	5.56g	167%
Dietary Fiber	2.23g	67%
Protein	2.13g	32%
Vitamin C	6.8mg	85%
Iron	0.7mg	29%
Calcium	28.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

21

Points
25

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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