Mexican Lasagna Recipe

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Ingredients

Count

Nutrition

3186

Calories

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Ingredients:

Serving

12 corn tortillas
1 lb lean ground beef
2 tsp chili powder
2 tsp ground cumin
2 tsp garlic powder
1/4 cup water
16 oz fat free cheddar cheese, shredded (2 cups)
2 cups diced tomatoes
12 oz black beans

Directions:

Preheat oven to 350d
Brown ground beef and add in water and seasonings. Cook until seasonings are absorbed.
Cover the bottom of an 9x13 casserole dish with a thin layer of tomatoes
Layer in the following order: tortillas, ground beef ,beans, tomatoes, shredded cheese.
Continue layers until the dish is filled.
Bake at 350d for 20-30 minutes (until cheese is melted).
Garnish with sour cream and shredded lettuce or serve with Spanish Rice as you would like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3185.69 Kcal (13338 kJ)
Calories from fat	368.96 Kcal
		% Daily Value*
Total Fat	41g	63%
Cholesterol	331.07mg	110%
Sodium	7492.35mg	312%
Potassium	9416.95mg	200%
Total Carbs	420.49g	140%
Sugars	64.57g	258%
Dietary Fiber	77.6g	310%
Protein	297.18g	594%
Vitamin C	42.2mg	70%
Vitamin A	0.1mg	2%
Iron	33mg	183%
Calcium	3915.4mg	392%

Amount Per 100 g
Calories	166.93 Kcal (699 kJ)
Calories from fat	19.33 Kcal
		% Daily Value*
Total Fat	2.15g	63%
Cholesterol	17.35mg	110%
Sodium	392.61mg	312%
Potassium	493.46mg	200%
Total Carbs	22.03g	140%
Sugars	3.38g	258%
Dietary Fiber	4.07g	310%
Protein	15.57g	594%
Vitamin C	2.2mg	70%
Iron	1.7mg	183%
Calcium	205.2mg	392%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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