Vegetarian, Spinach, Shiitake & Tofu Soup Recipe

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Vegetarian, Spinach, Shiitake & Tofu Soup
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Ingredients:

Directions:

  1. Pour the stock into a large sauce pan and bring to a boil.
  2. Add the spinach, tofu, mushrooms, and ginger, return to a boil and cook for 2-3 minutes.
  3. Remove the pan from the heat and stir in the sesame oil.
  4. Season with salt and pepper and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1242.93 Kcal (5204 kJ)
Calories from fat 112.23 Kcal
% Daily Value*
Total Fat 12.47g 19%
Sodium 46531.48mg 1939%
Potassium 487.43mg 10%
Total Carbs 221.26g 74%
Sugars 2.28g 9%
Dietary Fiber 4.26g 17%
Protein 11.92g 24%
Vitamin C 15.9mg 27%
Iron 4.5mg 25%
Calcium 267.7mg 27%
Amount Per 100 g
Calories 283.05 Kcal (1185 kJ)
Calories from fat 25.56 Kcal
% Daily Value*
Total Fat 2.84g 19%
Sodium 10596.41mg 1939%
Potassium 111mg 10%
Total Carbs 50.39g 74%
Sugars 0.52g 9%
Dietary Fiber 0.97g 17%
Protein 2.71g 24%
Vitamin C 3.6mg 27%
Iron 1mg 25%
Calcium 61mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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