Baked Spring Rolls Recipe

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Baked Spring Rolls
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Ingredients:

Directions:

  1. Prepare the cabbage and carrots and set them aside.
  2. Fry the meat until just done with the ginger, salt and sesame oil.
  3. Lift from the pan and put in a large bowl.
  4. Drain off any excess fat (but don't wash the pan) and saute the shredded cabbage and carrots with a couple tablespoons of water, until just limp and the water is gone.
  5. Mix with the meat.
  6. Brush each spring roll wrapper with oil, turn over, and put a little- one twentieth to be precise- of the filling in a tube shape diagonally across one quadrant of the wrapper.
  7. Fold in the side corners, then roll up to make a neat tube.
  8. Repeat 19 more times.
  9. Lay the finished spring rolls on a lightly oiled cookie tray.
  10. Bake at 350°F for about 30 minutes, until golden brown.
  11. Serve hot with plum sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2333.37 Kcal (9769 kJ)
Calories from fat 449.64 Kcal
% Daily Value*
Total Fat 49.96g 77%
Cholesterol 335.22mg 112%
Sodium 1651.83mg 69%
Potassium 2589.76mg 55%
Total Carbs 381.76g 127%
Sugars 20.04g 80%
Dietary Fiber 37.16g 149%
Protein 91.95g 184%
Vitamin C 164.6mg 274%
Vitamin A 1.4mg 48%
Iron 4.7mg 26%
Calcium 313.3mg 31%
Amount Per 100 g
Calories 161.41 Kcal (676 kJ)
Calories from fat 31.1 Kcal
% Daily Value*
Total Fat 3.46g 77%
Cholesterol 23.19mg 112%
Sodium 114.27mg 69%
Potassium 179.15mg 55%
Total Carbs 26.41g 127%
Sugars 1.39g 80%
Dietary Fiber 2.57g 149%
Protein 6.36g 184%
Vitamin C 11.4mg 274%
Vitamin A 0.1mg 48%
Iron 0.3mg 26%
Calcium 21.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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