Roasted Butternut Squash Soup Recipe

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Ingredients:

Serving

2 1/2 butternut squash, seeded and peeled
3 garlic cloves
1 tbsp olive oil
salt and pepper , to taste
1 tsp olive oil
1 large yellow onion, chopped
2 celery hearts, chopped
2 tsp fresh ginger, grated
1 tbsp earth balance margarine
1 bay leaf
1/4 tsp crushed red pepper flakes
32 oz vegetable stock
1 1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp clove
1/4 tsp allspice (optional)
1/2 tsp ground ginger
1 tbsp dark brown sugar
salt and pepper , to taste

Directions:

Chop butternut squash into 1-2 pieces.
Drizzle with oilive oil, salt and pepper, and roast with the whole garlic cloves in a 425 degree oven for 45 minutes.
While squash roasts, add tsp of oil to a soup stock pot over medium heat.
Add margarine, onions, celery, salt, pepper, ginger, crushed red pepper if using) and saute for 10-12 minutes, or until soft and fragrant.
Add cinamon (nutmeg, clove, ginger) and mix well.
Add a cup or so of the vegetable broth, stir to scrape up any bits stuck to the bottom.
Transfer cooked veggies and broth to a blender and puree until smooth.
Return to soup pot.
When squash is finished roasting, transfer squash and remaining stock to blender and puree until smooth. I did this in three batches - equal parts squash and vegetable stock.
Return pureed squash to soup pot, add brown sugar, and simmer on low for 15-20 minutes.
Check spices, salt and pepper. Adjust as needed. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	642.44 Kcal (2690 kJ)
Calories from fat	46.55 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Sodium	23765.5mg	990%
Potassium	245.67mg	5%
Total Carbs	119.34g	40%
Sugars	2.8g	11%
Dietary Fiber	1.97g	8%
Protein	0.91g	2%
Vitamin C	13.4mg	22%
Vitamin A	0.6mg	19%
Iron	0.7mg	4%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	271.44 Kcal (1136 kJ)
Calories from fat	19.67 Kcal
		% Daily Value*
Total Fat	2.19g	8%
Sodium	10041.36mg	990%
Potassium	103.8mg	5%
Total Carbs	50.42g	40%
Sugars	1.18g	11%
Dietary Fiber	0.83g	8%
Protein	0.39g	2%
Vitamin C	5.6mg	22%
Vitamin A	0.2mg	19%
Iron	0.3mg	4%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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