Directions:
- For Beef , marinade with 1 tbsp soy sauce, 1 tbsp sugar, 1 tsp sesame oil, 1 tsp minced garlic, 1tsp minced ginger, 1/4 tsp pepper, 1/2 tsp sesame seeds
- For spinach, blanched for 3 minutes, cut into 3 inches, mix with 1 tbs of sesame oil, 1tsp minced garlic, pinch of salt and pepper , finely sliced spring onion
- For eggs, seperate white and yolk, beat seperately with salt and pepper, fry in a non stick pan to make egg pancake, thinly sliced
- For Noodle, season with 1 and 1/2 cup water, 1/4 cup sugar, 2 tbsp soy sauce, 4 tbsp sesame oil
- In a non stick pan, add sesame oil and saute onion, green onions, carrot , shiitake mushrooms , beef.
- Add dang myon and seasoning, egg, add salt and pepper to taste. tsir for a few minutes until dang myon absorbs water.add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.44 Kcal (1827 kJ) | ||
| Calories from fat | 163.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 286.52mg | 96% | |
| Sodium | 1676.09mg | 70% | |
| Potassium | 1798.86mg | 38% | |
| Total Carbs | 26.76g | 9% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 44.13g | 88% | |
| Vitamin C | 53.9mg | 90% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 9.4mg | 52% | |
| Calcium | 257.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 87.54 Kcal (367 kJ) | ||
| Calories from fat | 32.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 28% | |
|---|---|---|---|
| Cholesterol | 57.47mg | 96% | |
| Sodium | 336.19mg | 70% | |
| Potassium | 360.82mg | 38% | |
| Total Carbs | 5.37g | 9% | |
| Sugars | 1.01g | 20% | |
| Dietary Fiber | 1.58g | 31% | |
| Protein | 8.85g | 88% | |
| Vitamin C | 10.8mg | 90% | |
| Iron | 1.9mg | 52% | |
| Calcium | 51.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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