Al's Quick Vegetarian Spaghetti Recipe

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Al's Quick Vegetarian Spaghetti
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Ingredients
6
Count
Nutrition
232
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to boil, add spaghetti and return water to a boil. Cook until spaghetti is al dente; drain well.
  2. Combine broccoli, corn, mushrooms, carrots and tomato sauce in large sauce pot. Cook on medium heat for 15 to 20 minutes or until vegetables are tender. Stir occasionally to keep sauce from sticking. Serve sauce over spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.23 Kcal (972 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 135.54mg 6%
Potassium 268.71mg 6%
Total Carbs 47.44g 16%
Sugars 3.72g 15%
Dietary Fiber 2.82g 11%
Protein 8.31g 17%
Vitamin C 11.9mg 20%
Vitamin A 0.2mg 5%
Iron 2mg 11%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 224.5 Kcal (940 kJ)
Calories from fat 9.86 Kcal
% Daily Value*
Total Fat 1.1g 2%
Sodium 131.03mg 6%
Potassium 259.76mg 6%
Total Carbs 45.86g 16%
Sugars 3.59g 15%
Dietary Fiber 2.73g 11%
Protein 8.03g 17%
Vitamin C 11.5mg 20%
Vitamin A 0.2mg 5%
Iron 1.9mg 11%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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