Vegetarian Sandwich with Herbed Cream Cheese and Guacamole Recipe
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Ingredients:
- 1 cup assorted vegetables ( cucumbers , peppers , mushrooms , red onions , eggplant , tomatoes , etc.)
Directions:
- Combine softened cream cheese with the herbs and spread on one piece of the toast.
- Lay a single layer of veggies, such as cucumber, on top the cream cheese, followed by another layer of veggies.
- I usually layer mushroom on the cucumber.
- Top with two slices of Swiss cheese, followed by the next slice of toast.
- Add another two layers of veggies, tomato and red onion are excellent, two more slices of swiss cheese, and top with sprouts.
- Spread the guacamole on the final piece of toast to form a triple layer sandwich and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 868.5 Kcal (3636 kJ) | ||
| Calories from fat | 480.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.35g | 82% | |
|---|---|---|---|
| Cholesterol | 172.5mg | 58% | |
| Sodium | 1170.05mg | 49% | |
| Potassium | 744.37mg | 16% | |
| Total Carbs | 48.17g | 16% | |
| Sugars | 13.82g | 55% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 50.02g | 100% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 1026.2mg | 103% | |
| Amount Per 100 g | |||
| Calories | 212 Kcal (888 kJ) | ||
| Calories from fat | 117.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 82% | |
|---|---|---|---|
| Cholesterol | 42.11mg | 58% | |
| Sodium | 285.61mg | 49% | |
| Potassium | 181.7mg | 16% | |
| Total Carbs | 11.76g | 16% | |
| Sugars | 3.37g | 55% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 12.21g | 100% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.6mg | 15% | |
| Calcium | 250.5mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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