Vegetarian San Choy Bau Recipe

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Ingredients:

Serving

8 dried dried chinese mushrooms , soaked in hot water 30 mins chopped
1 iceberg lettuce, washed dried trimmed into cups
750 g chopped vegetables
1 tbsp soy sauce
1 tbsp peanut oil
1 tsp sesame oil
1/4 cup pine nuts, toasted
1 tsp crushed garlic
4 spring onions, finely chopped
10 water chestnuts, chopped
2 tbsp caster sugar
2 tbsp bean paste
2 tbsp hoisin sauce
1 tbsp cornflour
1 tbsp oyster sauce
1/2 cup chicken stock or 1/2 cup water

Directions:

Heat peanut oil in large wok.
Add garlic and vegetables, fry for a few minutes then add soy sauce.
Fry until cooked but still crunchy.
Add spring onions and cook for a few minutes.
Having whisked all the sauce ingredients together, make a well in the middle of the mixture and pour it inches.
Bring to the boil and stir, simmering for a few minutes until it thickens.
Sprinkle with pinenuts and serve in the pan to keep warm.
Serve this with a plate of lettuce cups placing a few spoons of the mixture in the lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.51 Kcal (886 kJ)
Calories from fat	76.93 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	0.76mg	0%
Sodium	431.74mg	18%
Potassium	398.65mg	8%
Total Carbs	31.23g	10%
Sugars	9.23g	37%
Dietary Fiber	6.09g	24%
Protein	6.33g	13%
Vitamin C	15mg	25%
Iron	1.8mg	10%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	105.84 Kcal (443 kJ)
Calories from fat	38.49 Kcal
		% Daily Value*
Total Fat	4.28g	13%
Cholesterol	0.38mg	0%
Sodium	216.04mg	18%
Potassium	199.48mg	8%
Total Carbs	15.62g	10%
Sugars	4.62g	37%
Dietary Fiber	3.05g	24%
Protein	3.17g	13%
Vitamin C	7.5mg	25%
Iron	0.9mg	10%
Calcium	23.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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