Calories in Usda Vegetables, mixed, frozen, unprepared

480Calories

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Nutrition Facts Usda Vegetables, mixed, frozen, unprepared

Amount Per 750 g
Calories 480 Kcal (2010 kJ)
Calories from fat 35.1 Kcal
% Daily Value*
Total Fat 3.9g 6%
Saturated Fat 0.75g 4%
Sodium 352.5mg 15%
Potassium 1590mg 34%
Total Carbs 100.95g 34%
Dietary Fiber 30g 120%
Protein 24.98g 50%
Vitamin C 78mg 130%
Vitamin A 1.9mg 64%
Iron 7.1mg 40%
Calcium 187.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 750 g
  • Cal: 24 %
  • Fat: 6 %
  • Carb: 33.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.8%)
  • Fat (6.7%)
  • Protein (18.5%)
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