Directions:
- Place the beans in a large saucepan, and cover with an inch of water. Place over high heat, and bring to a boil. When the beans have come to a boil, drain, and return them to the same pot. Cover the beans with 2 inches of water, and stir in 1 tablespoon of garlic, the tomato, cumin, and chili powder. Bring to a boil over high heat, then reduce heat to low, and simmer until the beans are very soft, about 3 hours and 45 minutes, adding water as needed.
- Once the beans have cooked, mash them with the remaining tablespoon of garlic, the oil, and salt to taste; use additional water as needed to achieve desired consistency. Place over low heat for 30 minutes, stirring occasionally. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.41 Kcal (312 kJ) | ||
| Calories from fat | 27.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Sodium | 93.48mg | 4% | |
| Potassium | 149.22mg | 3% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.22 Kcal (583 kJ) | ||
| Calories from fat | 51.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 5% | |
|---|---|---|---|
| Sodium | 174.92mg | 4% | |
| Potassium | 279.22mg | 3% | |
| Total Carbs | 17.93g | 3% | |
| Sugars | 0.73g | 2% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 5.8g | 6% | |
| Vitamin C | 3.7mg | 3% | |
| Iron | 2.2mg | 7% | |
| Calcium | 73.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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