Vegetarian Pot Stickers Recipe

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Vegetarian Pot Stickers
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Ingredients:

  • 1/2 lb firm tofu
  • 1/2 cup finely shredded carrot
  • 1/2 cup finely chopped bok choy
  • 1/4 cup finely chopped water chestnuts
  • 1/4 cup finely chopped bamboo shoots
  • 1/4 cup finely chopped garlic chives
  • 1/2 tsp sesame oil
  • 1/4 tsp salt
  • drain the tofu , cut into cubes and mash. wash and prepare the vegetables. combine the tofu with the remainder of the ingredients and seasonings.
  • lay out 1 of the gyoza wrappers in front of you.
  • dip your finger in the water and moisten the edges of the wrapper.
  • place a heaping tsp of filling in the middle of the wrapper.
  • fold the gyoza wrapper over the filling and pinch the edges to seal it shut. (you may want to use a cornstarch/water mixture to make this easier).
  • heat 2 tbsp oil in a large skillet or wok.when oil is ready, carefully add the dumplings and cook on high heat until golden brown (about 1 minute). without turning the dumplings over, add 1/2 cup of water and cover. cook for about 1 minute to cook the raw filling and then uncover and continue cooking until most of the liquid is absorbed.

Directions:

  1. Potstickers Dipping Sauce
  2. You can serve this flavorful sauce with potstickers or other Chinese dumplings.
  3. 4 tablespoons soy sauce
  4. 1 teaspoon sesame oil
  5. 1 tablespoon Chinese red rice vinegar
  6. 2 teaspoons ginger, minced
  7. 2 teaspoons fresh cilantro leaves, chopped, or chopped green onion
  8. Combine all the ingredients. For best results, prepare ahead of time to allow the flavors to blend.
  9. Store in a sealed container in the refrigerator until ready to use.
  10. Serve with potstickers.
  11. Yields about 1/3 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.65 Kcal (53 kJ)
Calories from fat 8.44 Kcal
% Daily Value*
Total Fat 0.94g 1%
Sodium 37.65mg 2%
Potassium 18.21mg 0%
Total Carbs 0.58g 0%
Sugars 0.18g 1%
Dietary Fiber 0.13g 1%
Protein 0.62g 1%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 93.87 Kcal (393 kJ)
Calories from fat 62.58 Kcal
% Daily Value*
Total Fat 6.95g 1%
Sodium 279.35mg 2%
Potassium 135.06mg 0%
Total Carbs 4.28g 0%
Sugars 1.32g 1%
Dietary Fiber 0.96g 1%
Protein 4.61g 1%
Vitamin C 9.8mg 2%
Vitamin A 1.1mg 5%
Iron 22.6mg 17%
Calcium 92.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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