Greens (Fried) Rice Recipe

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Ingredients:

Serving

3 cups cooked rice (i use long grain boiled in chicken stock)
2 cups fresh spinach, chopped fine
1/2 cup frozen peas
1/4 cup chopped green onion
1/4 cup carrot (chopped fine )
2 garlic cloves, minced
1/8 cup soy sauce
1 tbsp sesame oil
salt and pepper

Directions:

In a medium-hot wok, add oil, garlic and carrots.
Saute for 1-2 minutes or until carrots are semi-soft.
Add soy sauce and rice to wok.
As you fry the rice, add first the peas, then spinach and then the green onion at 1-2 minute intervals.
Serve Immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.97 Kcal (511 kJ)
Calories from fat	20.49 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Sodium	374.99mg	16%
Potassium	194.7mg	4%
Total Carbs	20.6g	7%
Sugars	1.93g	8%
Dietary Fiber	2.7g	11%
Protein	4.97g	10%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	100.84 Kcal (422 kJ)
Calories from fat	16.94 Kcal
		% Daily Value*
Total Fat	1.88g	4%
Sodium	310.01mg	16%
Potassium	160.97mg	4%
Total Carbs	17.03g	7%
Sugars	1.59g	8%
Dietary Fiber	2.23g	11%
Protein	4.11g	10%
Vitamin C	4.8mg	10%
Iron	1.3mg	8%
Calcium	17.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.