Vegetarian (or Not) Red Chili Sauce Recipe

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Vegetarian (or Not) Red  Chili Sauce
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Ingredients:

Directions:

  1. Into a large, heavy saucepan, measure the chile, onion, garlic, salt and pepper.
  2. Slowly add the broth or water, stirring carefully. Break up any lumps of chile.
  3. Cook the mixture over medium heat until warmed through, and add the cornstarch.
  4. Bring the sauce to a boil, then reduce the heat to a simmer.
  5. Cook for about 10 minutes, stirring occasionally.
  6. The completed sauce should coat a spoon thickly and no longer taste of raw cornstarch.
  7. Serve the sauce warm with enchiladas, burritos or other dishes.
  8. For a meat sauce, crumble and brown 1/2 pound of ground beef in pan first, then proceed with recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.14 Kcal (691 kJ)
Calories from fat 49.73 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 1.64mg 1%
Sodium 1301.08mg 54%
Potassium 575.05mg 12%
Total Carbs 28.84g 10%
Sugars 4.47g 18%
Dietary Fiber 7.33g 29%
Protein 5.41g 11%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 5%
Iron 4.4mg 24%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 86.76 Kcal (363 kJ)
Calories from fat 26.13 Kcal
% Daily Value*
Total Fat 2.9g 9%
Cholesterol 0.86mg 1%
Sodium 683.51mg 54%
Potassium 302.1mg 12%
Total Carbs 15.15g 10%
Sugars 2.35g 18%
Dietary Fiber 3.85g 29%
Protein 2.84g 11%
Vitamin C 1.9mg 6%
Vitamin A 0.1mg 5%
Iron 2.3mg 24%
Calcium 41mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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