Amount Per 0.75 cup | |||
Calories | 270.49 Kcal (1132 kJ) | ||
Calories from fat | 123.27 Kcal | ||
% Daily Value* | |||
Total Fat | 13.7g | 21% | |
---|---|---|---|
Saturated Fat | 2.36g | 12% | |
Sodium | 1573.05mg | 66% | |
Potassium | 1870.39mg | 40% | |
Total Carbs | 47.67g | 16% | |
Sugars | 6.9g | 28% | |
Dietary Fiber | 33.38g | 134% | |
Protein | 12.91g | 26% | |
Vitamin C | 0.7mg | 1% | |
Vitamin A | 1.4mg | 47% | |
Iron | 16.6mg | 92% | |
Calcium | 316.5mg | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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