Green Chile Sauce Recipe

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Green Chile Sauce
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Ingredients:

Directions:

  1. Combine all ingredients except cornstarch in large saucepan and bring to a boil over med-high heat.
  2. Reduce the mixture for 10-15 minutes.
  3. Add the cornstarch.
  4. Reduce heat to a simmer, and cook for 5 to 10 minutes. The sauce should be thickened, but quite pourable, with no taste of raw cornstarch.
  5. This is good with some chopped or shredded chicken breast in it.
  6. Keeps in refrigerator up to 5 days, and freezes well. Might need to add a little water when reheating.
  7. Can be doubled/multiplied.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.95 Kcal (1871 kJ)
Calories from fat 221.43 Kcal
% Daily Value*
Total Fat 24.6g 38%
Cholesterol 1.64mg 1%
Sodium 1547.17mg 64%
Potassium 359.67mg 8%
Total Carbs 43.75g 15%
Sugars 9.89g 40%
Dietary Fiber 7.46g 30%
Protein 9.07g 18%
Vitamin C 14.6mg 24%
Iron 1.7mg 9%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 122.78 Kcal (514 kJ)
Calories from fat 60.83 Kcal
% Daily Value*
Total Fat 6.76g 38%
Cholesterol 0.45mg 1%
Sodium 425.03mg 64%
Potassium 98.81mg 8%
Total Carbs 12.02g 15%
Sugars 2.72g 40%
Dietary Fiber 2.05g 30%
Protein 2.49g 18%
Vitamin C 4mg 24%
Iron 0.5mg 9%
Calcium 37.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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