Vegetarian Mexican Pita Recipe

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Vegetarian Mexican Pita
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  1. Cook dry brown rice according to directions.
  2. Preheat oven at 350°F.
  3. Mix beans, brown rice, cheese, spinach, onion, cumin powder, and chipotle tobasco sauce in mixing bowl. Stir well.
  4. Separate mixture into two pita pockets.
  5. Place halves on backing sheet covered with tin foil and let them bake in the oven for 8-10 minutes.
  6. Remove from oven, let them sit for 2-3 minutes and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.17 Kcal (1098 kJ)
Calories from fat 11.67 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 1.7mg 1%
Sodium 133.72mg 6%
Potassium 1167.84mg 25%
Total Carbs 45.82g 15%
Sugars 2.82g 11%
Dietary Fiber 11.96g 48%
Protein 18.71g 37%
Vitamin C 3.2mg 5%
Vitamin A 0.4mg 13%
Iron 4.5mg 25%
Calcium 188.3mg 19%
Amount Per 100 g
Calories 193.69 Kcal (811 kJ)
Calories from fat 8.63 Kcal
% Daily Value*
Total Fat 0.96g 2%
Cholesterol 1.26mg 1%
Sodium 98.8mg 6%
Potassium 862.83mg 25%
Total Carbs 33.85g 15%
Sugars 2.08g 11%
Dietary Fiber 8.84g 48%
Protein 13.82g 37%
Vitamin C 2.3mg 5%
Vitamin A 0.3mg 13%
Iron 3.4mg 25%
Calcium 139.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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