Preheat over to 375.
Place bread on a plate and cover with the milk. Let sit to absorb.
In a small saucepan bring the broth or water with 1 T. of the butter or margarine, a little pepper and a pinch of salt to a boil. At the same time heat the kasha in a skillet over medium heat for 2-3 minutes, stirring occasionally, toasting lightly. When broth/water comes to a boil add the toasted kasha and cook for about 10 minutes, covered until water is absorbed. Let cool slightly.
In a skillet, melt 1 T. butter and cook onion and garlic over medium heat. Once the onions are translucent add the mushrooms and cook another 5 minutes.
Squeeze out any excess water in the spinach and give it a rough chop. Put in a medium bowl and add kasha mixture, onion mixture, milk soaked bread, potatoes or walnuts, beets, chili sauce or ketchup, worcestershire, pickle juice, soy sauce, dill and marjoram. Mix this very well until everything is completely incorporated. Give a taste and add fresh pepper and (if needed) salt. Add the egg and mix completely.
Butter a loaf pan. Add 1/2 cup chili sauce or ketchup to the bottom of the pan. Add the meatloaf mixture and even out the top. Add another 1/2 cup of chili sauce or ketchup to the top. With a fork, poke a few holes in the top to let steam escape.
Bake for 1 hour. Lower temperature to 300 and cook another 1/2 hour.
*Different ovens may require different temperatures and cooking times. Just keep checking on it and see what works for you.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.77 Kcal (836 kJ)
Calories from fat	43.09 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	28.09mg	9%
Sodium	830.97mg	35%
Potassium	375.38mg	8%
Total Carbs	31.85g	11%
Sugars	8.29g	33%
Dietary Fiber	4.45g	18%
Protein	6.97g	14%
Vitamin C	9.5mg	16%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	108.41 Kcal (454 kJ)
Calories from fat	23.38 Kcal
		% Daily Value*
Total Fat	2.6g	7%
Cholesterol	15.24mg	9%
Sodium	450.93mg	35%
Potassium	203.7mg	8%
Total Carbs	17.28g	11%
Sugars	4.5g	33%
Dietary Fiber	2.41g	18%
Protein	3.78g	14%
Vitamin C	5.2mg	16%
Iron	0.8mg	8%
Calcium	30.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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