Calories in Generic Kasha

448Calories

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Nutrition Facts Generic Kasha

Amount Per 118.3 g
Calories 448.36 Kcal (1877 kJ)
Calories from fat 46.85 Kcal
% Daily Value*
Total Fat 5.21g 8%
Saturated Fat 2.37g 12%
Sodium 5.92mg 0%
Total Carbs 84.58g 28%
Dietary Fiber 5.32g 21%
Protein 15.73g 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (448 calories) 118.3 g
  • Cal: 22.4 %
  • Fat: 8 %
  • Carb: 28.2 %
  • Prot: 31.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.7%)
  • Fat (10%)
  • Protein (14.3%)
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