Directions:
- The stir-fry secret is a hot pan.
- Gather all ingredients, utensils and serving bowl before you start, this is a quick process.
- Make sure pan is hot before each stir-fry.
- Add oil to pan after each stir-fry.
- Mix veggies after each addition to serving bowl.
- In a small bowl break eggs and add 1 tablespoon water, set aside.
- Put 1 tablespoon cooking oil into a wok or heavy skillet.
- Preheat over high heat.
- Stir-fry chopped onion and garlic in hot oil about 2 minutes or until, onion is wilted; remove to serving bowl.
- Add egg mixture to wok and scramble until set; remove eggs from the wok to serving bowl. Chop up large pieces of egg.
- Stir-fry celery in hot oil for 1 minute; remove to serving bowl.
- Add mushrooms and sweet pepper to wok; stir-fry for 1 to 2 minutes more or until vegetables are crisp-tender. You may want to rinse your pan, dry and add more before adding the rice.
- Add cooked rice, bamboo shoots, carrots, and peas to wok.
- Cook and stir until heated.
- Make a well in center of pan and put 3 tablespoons soy sauce in the center.
- When the soy sauce foams, start blending in the rice mixture to pick up the flavor (this prevents the rice from being wet with the sauce; repeat if more sauce if needed).
- Add to serving bowl and and add green onions and mix well.
- Serve immediately.
- Garnish with lemon slices and tomatoes, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.97 Kcal (1382 kJ) | ||
| Calories from fat | 59.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 415.59mg | 17% | |
| Potassium | 706.23mg | 15% | |
| Total Carbs | 49.64g | 17% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 8.08g | 32% | |
| Protein | 18.28g | 37% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.7mg | 21% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.08 Kcal (314 kJ) | ||
| Calories from fat | 13.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 10% | |
|---|---|---|---|
| Cholesterol | 46.55mg | 68% | |
| Sodium | 94.56mg | 17% | |
| Potassium | 160.69mg | 15% | |
| Total Carbs | 11.3g | 17% | |
| Sugars | 2.07g | 36% | |
| Dietary Fiber | 1.84g | 32% | |
| Protein | 4.16g | 37% | |
| Vitamin C | 11.3mg | 83% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 21% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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