Directions:
- If you are using fresh noodles, blanch them first in a large pot of boiling water for 3 to 5 minutes. If you are using the dried noodles, cook in boiling water for 4 to 5 minutes. Drain the noodles, then put them into cold water until required.
- String the celery and slice diagonally. Shred the bamboo shoots.
- Heat a wok or large frying-pan and add the oil. When moderately hot, add the garlic and stir-fry for 10 seconds. Add the onion, celery, and bamboo shoots and stir-fry for about 5 minutes.
- Drain the noodles thoroughly and put into the wok. Continue to stir-fry for 1 minute then add the rest of the ingredients except the bean sprouts. Continue to stir-fry for another 2 minutes and then add the bean sprouts. Give the mixture a good stir and turn it onto a serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.35 Kcal (1484 kJ) | ||
| Calories from fat | 83.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 2525.56mg | 105% | |
| Potassium | 296.1mg | 6% | |
| Total Carbs | 54.66g | 18% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213.01 Kcal (892 kJ) | ||
| Calories from fat | 50.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 14% | |
|---|---|---|---|
| Cholesterol | 28.62mg | 16% | |
| Sodium | 1518.16mg | 105% | |
| Potassium | 177.99mg | 6% | |
| Total Carbs | 32.86g | 18% | |
| Sugars | 2.68g | 18% | |
| Dietary Fiber | 1.95g | 13% | |
| Protein | 6.63g | 22% | |
| Vitamin C | 3.7mg | 10% | |
| Iron | 1.7mg | 16% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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