Vegetarian Feijoada and Collards/Kale Brazilian Black-Bean Stew Recipe

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Vegetarian Feijoada and Collards/Kale Brazilian Black-Bean Stew
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Ingredients:

Directions:

  1. First Make the Brazilian hot pepper sauce several hours in advance:.
  2. Combine all ingredients in blender or food processor and puree just until a coarse sauce.
  3. Let flavors meld for at least an hour at room temperature of 3 hours in the fridge. Make sure to take out of fridge ahead of time to be served at room temperature.
  4. Start Brazilian Rice:.
  5. In a covered sauce pan, sauté onion in oil for 5 minutes on med-high heat. Add tomatoes and salt and continue to cook for 5 minutes. Stir in rice and water, cover, bring to a boil. Reduce heat and gently simmer on very low heat for about 40 minutes or until the rice is tender. I found I had to add more water.
  6. Feijoada:.
  7. Place onions, garlic, celery, bell peppers, and water in large sauce pan. Drain the juice of the canned tomatoes into the pan, set aside tomatoes for usage later. Place pan on high heat and boil vegetables, stirring often, for about 15 minutes, until onions are translucent. Lower heat and stir in cilantro, thyme, fennel, and coriander. Add the black beans and chopped tomatoes and simmer on low heat 15-20 minutes.
  8. Collard greens/kale:.
  9. While the black beans are simmering, remove and discard the collard greens stems and rinse the leaves well. Stack leaves and slice. In a saucepan, bring the greens and water to a boil. Cover and simmer (stir frequently) for about 15 minutes until greens are tender.
  10. Peel and section the oranges and set aside. When the black beans and the rice are both ready, drain the greens and toss with soy sauce. Serve the feijoada on a large platter with the black beans on a bed of rice with the greens piled to one side and the oranges arranged around the edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1410.82 Kcal (5907 kJ)
Calories from fat 68.95 Kcal
% Daily Value*
Total Fat 7.66g 12%
Sodium 1471.85mg 61%
Potassium 5458.37mg 116%
Total Carbs 272.61g 91%
Sugars 37.23g 149%
Dietary Fiber 60.62g 242%
Protein 71.34g 143%
Vitamin C 283.1mg 472%
Vitamin A 1.5mg 49%
Iron 39.5mg 219%
Calcium 880.3mg 88%
Amount Per 100 g
Calories 96.13 Kcal (402 kJ)
Calories from fat 4.7 Kcal
% Daily Value*
Total Fat 0.52g 12%
Sodium 100.29mg 61%
Potassium 371.92mg 116%
Total Carbs 18.57g 91%
Sugars 2.54g 149%
Dietary Fiber 4.13g 242%
Protein 4.86g 143%
Vitamin C 19.3mg 472%
Vitamin A 0.1mg 49%
Iron 2.7mg 219%
Calcium 60mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 33
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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