Cooked Chicken for Dumplings Recipe

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Cooked Chicken for Dumplings
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  1. Put chicken, vegetables and seasoning in largest stockpot you have. Cover with water to fill almost to top.
  2. Bring to boil, then reduce heat to simmer for 30-45 minutes.
  3. Carefully lift chicken out of broth, it will most likely fall apart. Place in bowl to cool so you can pick meat off bones.
  4. Strain the broth to remove the soggy vegetables. Pour broth back into stock pot. Check for seasoning.
  5. Pick chicken meat off bones and tear into bite size pieces. Return chicken to broth.
  6. Bring stew back to boil and reduce heat to simmer.
  7. Add dumplings of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.52 Kcal (618 kJ)
Calories from fat 76.75 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 51.02mg 17%
Sodium 657.38mg 27%
Potassium 293.66mg 6%
Total Carbs 6.1g 2%
Sugars 2.74g 11%
Dietary Fiber 1.88g 8%
Protein 11.05g 22%
Vitamin C 6mg 10%
Vitamin A 0.2mg 8%
Iron 0.6mg 4%
Calcium 34mg 3%
Amount Per 100 g
Calories 110.18 Kcal (461 kJ)
Calories from fat 57.32 Kcal
% Daily Value*
Total Fat 6.37g 13%
Cholesterol 38.11mg 17%
Sodium 490.99mg 27%
Potassium 219.33mg 6%
Total Carbs 4.55g 2%
Sugars 2.04g 11%
Dietary Fiber 1.4g 8%
Protein 8.25g 22%
Vitamin C 4.4mg 10%
Vitamin A 0.2mg 8%
Iron 0.5mg 4%
Calcium 25.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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