Cooked Chicken for Dumplings Recipe

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Ingredients:

Serving

Directions:

Put chicken, vegetables and seasoning in largest stockpot you have. Cover with water to fill almost to top.
Bring to boil, then reduce heat to simmer for 30-45 minutes.
Carefully lift chicken out of broth, it will most likely fall apart. Place in bowl to cool so you can pick meat off bones.
Strain the broth to remove the soggy vegetables. Pour broth back into stock pot. Check for seasoning.
Pick chicken meat off bones and tear into bite size pieces. Return chicken to broth.
Bring stew back to boil and reduce heat to simmer.
Add dumplings of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.52 Kcal (618 kJ)
Calories from fat	76.75 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	51.02mg	17%
Sodium	657.38mg	27%
Potassium	293.66mg	6%
Total Carbs	6.1g	2%
Sugars	2.74g	11%
Dietary Fiber	1.88g	8%
Protein	11.05g	22%
Vitamin C	6mg	10%
Vitamin A	0.2mg	8%
Iron	0.6mg	4%
Calcium	34mg	3%

Amount Per 100 g
Calories	110.18 Kcal (461 kJ)
Calories from fat	57.32 Kcal
		% Daily Value*
Total Fat	6.37g	13%
Cholesterol	38.11mg	17%
Sodium	490.99mg	27%
Potassium	219.33mg	6%
Total Carbs	4.55g	2%
Sugars	2.04g	11%
Dietary Fiber	1.4g	8%
Protein	8.25g	22%
Vitamin C	4.4mg	10%
Vitamin A	0.2mg	8%
Iron	0.5mg	4%
Calcium	25.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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