Directions:
- Combine all ingredients except wild rice, salt and pepper, in slow cooker; cover and cook on low for 6-8 hours, adding wild rice during last 30 minutes.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.21 Kcal (729 kJ) | ||
| Calories from fat | 14.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 339.16mg | 14% | |
| Potassium | 708.25mg | 15% | |
| Total Carbs | 34.53g | 12% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 28mg | 47% | |
| Iron | 2.4mg | 14% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59 Kcal (247 kJ) | ||
| Calories from fat | 4.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 114.86mg | 14% | |
| Potassium | 239.86mg | 15% | |
| Total Carbs | 11.7g | 12% | |
| Sugars | 3.04g | 36% | |
| Dietary Fiber | 1.39g | 16% | |
| Protein | 2.62g | 15% | |
| Vitamin C | 9.5mg | 47% | |
| Iron | 0.8mg | 14% | |
| Calcium | 16.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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