Black Beans Recipe

Posted by
Rate It!
Black Beans
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium stockpot, combine soaked beans (see Editor's Note), water, onion, green pepper, garlic, bay leaves, salt, cumin and oregano. Bring to a boil over medium-high heat; reduce heat to low. Simmer, covered, until beans are tender, about 1 hour. Stir occasionally and add water as necessary so that the beans don't dry out or scorch.
  2. When beans are tender, stir in wine, vinegar, and olive oil.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.89 Kcal (715 kJ)
Calories from fat 46.09 Kcal
% Daily Value*
Total Fat 5.12g 8%
Sodium 587.01mg 24%
Potassium 528.15mg 11%
Total Carbs 22.48g 7%
Sugars 1.51g 6%
Dietary Fiber 5.67g 23%
Protein 7.39g 15%
Vitamin C 11mg 18%
Vitamin A 0.2mg 8%
Iron 6.3mg 35%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 109.8 Kcal (460 kJ)
Calories from fat 29.61 Kcal
% Daily Value*
Total Fat 3.29g 8%
Sodium 377.17mg 24%
Potassium 339.35mg 11%
Total Carbs 14.45g 7%
Sugars 0.97g 6%
Dietary Fiber 3.65g 23%
Protein 4.75g 15%
Vitamin C 7mg 18%
Vitamin A 0.2mg 8%
Iron 4mg 35%
Calcium 40.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top